Madras Curry Moong Dal Lentils

Madras Curry Moong Dal Lentils are the same as mature mung beans, and are similar in size and texture to lentils. Moong dal, like other legumes are a great source of non-animal protein as well as a fantastic source of dietary fiber and nutrients. Naturally low in fat and high in protein, keep your Moong dal dish healthy by pairing it with low-fat foods, such as vegetables, using a minimal amount of added fat. We have added our Madras Curry Spice Blend, an aromatic blend of Indian spices to the Moong Dal, making this a complete, bold and delicious meal! For the health conscious and the foodie alike! 

8 ounce bag plus spices. SALT FREE

To prepare Madras Curry Moong Dal Lentils:

Boil 2.5 cups of water, add contents of bag, 1 1/2 tbsp. of olive oil and simmer 15 minutes. Add 1 cup of fresh spinach and turn off flame. Salt to taste. Add a bit more water for soup.

1 cup of Moong Dal is equal to:

147 calories

0.77 grams of fat

14 grams of non-animal protein

15.5 grams of dietary fiber (makes you feel fuller)

Essential vitamins and minerals: rich in potassium, calcium, folate and other members of the vitamin B complex. Folic acid also helps with healthy brain function and the reproduction of DNA. It is also important in maintaining good mental and emotional health. Moong dal also contains vitamin E, C and K.