Madras Curry Moong Dal Lentils are the same as mature mung beans, and are similar in size and texture to lentils. Moong dal, like other legumes are a great source of non-animal protein as well as a fantastic source of dietary fiber and nutrients. Naturally low in fat and high in protein, keep your Moong dal dish healthy by pairing it with low-fat foods, such as vegetables, using a minimal amount of added fat. We have added our Madras Curry Spice Blend, an aromatic blend of Indian spices to the Moong Dal, making this a complete, bold and delicious meal! For the health conscious and the foodie alike!
8 ounce bag plus spices. SALT FREE
To prepare Madras Curry Moong Dal Lentils:
Boil 2.5 cups of water, add contents of bag, 1 1/2 tbsp. of olive oil and simmer 15 minutes. Add 1 cup of fresh spinach and turn off flame. Salt to taste. Add a bit more water for soup.
1 cup of Moong Dal is equal to:
0.77 grams of fat
14 grams of non-animal protein
15.5 grams of dietary fiber (makes you feel fuller)
Essential vitamins and minerals: rich in potassium, calcium, folate and other members of the vitamin B complex. Folic acid also helps with healthy brain function and the reproduction of DNA. It is also important in maintaining good mental and emotional health. Moong dal also contains vitamin E, C and K.