Health Benefits — spice blends RSS



Cleanse, Detox and Rejuvenate

I've  been at it again, creating new blends that promote overall health. My extreme love of spices keep me creating at a feverish rate and I'm loving every minute of it. The health benefits of herbs and spices overwhelms and excites me to the 10th degree. I am always looking for the perfect balance of health and deliciousness, because honestly if it doesn't ignite my taste buds it is of little interest to me. Therefore I create "foodie worthy" spice blends that are as good to you as they are for you! This particular spice and herb blend, the Cleansing Spice and Herb Detox will help detoxify and cleanse your body, which for most is certainly needed following an over-indulgent festive holiday season....

Continue reading



Cooking Light With Fresh Herbs and Spices - Love That Spice

As the New Year rolled in many of us, including myself made resolutions to eat right and shed some unwanted pounds.The problem with diets is that we start off strong and after 2 weeks we fall off of the wagon. Why? So glad you asked! When most people think of diets, they think of bland, tasteless food with little or no flair. Okay, so I used to be guilty of that too. Here's what's different now....SPICES!!!! Instead of looking at a salad and saying "blah," I now say "oh yeah!" For instance take a plain salad with romaine lettuce mixed with spinach and get creative. Toss in shitake mushrooms sauteed with corn and black beans. Next slice up a red...

Continue reading