January 9, 2016 at 4:00 p.m. to 5:30 p.m. - "Detox & De-Stress, a New Year Jump Off to Health Detox & Mindful Yoga Class."
New Year's Resolution Detox and De-Stress. It's the New Year so let's get those bodies detoxed naturally. The great thing about nature is that we have everything we need to heal ourselves naturally! We will begin to cleanse naturally with foods, juices and spices. We will prepare, together, organic leafy green salads, organic power smoothies with Japanese matcha green tea and learn about spices that will cleanse us as well. The fantastic part is that this class follows the Dr. Oz recipe. We are here to learn and support one another through our journey of getting to your definition of what it means to look and feel healthy!
The cost of this class includes smoothies, cooking demonstrations with healthy salads, juicing, menu preparation, recipes and yoga.
This class is presented in conjunction with Essential Evolution Holistic Wellness in Highland Park, IL