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Spice Up Your Life - Healing Herbs & Spices

Spice Up your Life - Healing Herbs and Spices. When you spice things up, you not only add bold flavors, you also add a good dose of antioxidants, antifungals, anti inflammatory compounds, vitamins and cancer-fighting phytochemicals to your meals. Many spices in the rack, like cayenne, ginger, cumin and oregano are considered beneficial for their antioxidant and anti-inflammatory actions. But for cancer, turmeric, the yellow spice used in Indian cooking, is a real show stopper as it contains circumin, which not only clears out carcinogens before they can wreak havoc with cell DNA but also shuts down an inflammatory protein that encourages tumor growth! This is not new information, but what is new and exciting is being able to purchase a multitude...

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