Blog — spices that heal RSS



Chunky Sweet Potato and Chickpea Soup

The best part of Autumn for me is the incredible smells of a melody of soup on the stove with spices coming from my kitchen. I mean really, with broth you can make just about any soup just pick your ingredients and you've got a big old bowl of love. Today, I got back in the kitchen to make soup and not just any soup, yes, vegan soup.

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Spice Up Your Life - Healing Herbs & Spices

Spice Up your Life - Healing Herbs and Spices. When you spice things up, you not only add bold flavors, you also add a good dose of antioxidants, antifungals, anti inflammatory compounds, vitamins and cancer-fighting phytochemicals to your meals. Many spices in the rack, like cayenne, ginger, cumin and oregano are considered beneficial for their antioxidant and anti-inflammatory actions. But for cancer, turmeric, the yellow spice used in Indian cooking, is a real show stopper as it contains circumin, which not only clears out carcinogens before they can wreak havoc with cell DNA but also shuts down an inflammatory protein that encourages tumor growth! This is not new information, but what is new and exciting is being able to purchase a multitude...

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