Recipe Catalog — cooking lite RSS

Peking Chicken Roll-Ups - Love That Spice

Ingredients 8 (8 inch) flour tortillas - can substitute Boston lettuce for lower fat and calories 2 tablespoons honey 2 tablespoons low-sodium soy sauce 1 tablespoon peeled and grated fresh ginger 1/8 teaspoon ground cayenne pepper  2 garlic cloves, crushed with garlic press 4 skinless, boneless chicken thighs (pound to 1 inch thick) 3 teaspoons olive oil 1/4 cup hoisin sauce 1/2 English (seedless) cucumber, cut into 2 by 1/4-inch matchsticks 2 green onions, thinly sliced   In a skillet over medium-high heat, add oil Add chicken to skillet and pan sear 5 to 7 minutes, flip over and brush chicken (cooked side) with honey mixture Cook 5 to 7 minutes longer, flip and brush with honey mixture Remove from...

Continue reading

Curried Nuts and Raisins - Love That Spice

 Curried Nuts and Raisins Ingredients: Vegetable oil or cooking spray 2 tablespoons of Sri Lanka Curry Powder by LTS 1 teaspoon fresh ground black pepper ¾ teaspoon ground ginger ½ teaspoon salt ½ teaspoon sugar ¼ teaspoon fresh ground white pepper ¼ teaspoon cayenne pepper 1/8 teaspoon ground cassia-cinnamon 2 egg whites at room temperature 1 ½ cups salted roasted cashews 2/3 cup salted roasted peanuts 1 cup shelled sunflower seeds ¼ cup sesame seeds 1 cup raisins Position a rack in the upper part of the oven and preheat to 375 degrees F. Lightly but evenly coat a shallow baking pan with vegetable oil (or cooking spray). In a small bowl mix together the curry powder, black pepper,...

Continue reading

Turkey Meatloaf

A Classic comfort food, this lean version of Meat Loaf is a keeper! Ingredients 1 pound of turkey 2 slices of whole wheat bread torn into pieces 1/2 cup of finely diced sweet onion (yellow) 1/3 cup of grated carrots 1/4 cup of 1% milk 1/4 cup of tomato sauce 1 large egg slightly beaten 1 garlic clove, finely chopped 1 tablespoon of Worcestershire sauce 3/4 teaspoon of salt 1/4 teaspoon of fresh ground black pepper For the topping: 2 tablespoons of ketchup 2 teaspoons of light brown sugar 1 teaspoon of yellow mustard Let's Cook! Preheat oven to 375 degrees To make the meat loaf: in a large bowl, combine the turkey, bread crumbs, onions, carrot, milk tomato sauce,...

Continue reading